Fennel seeds are tiny, elongated seeds resembling sesame, with a distinctive sweet and aromatic flavor reminiscent of licorice or anise. These greenish-brown to pale yellow seeds measure just millimeters in length but pack remarkable fragrance and warmth that's released when crushed or ground. Rich in dietary fiber, vitamin C, and potassium, fennel seeds are prized in Mediterranean, Indian, Middle Eastern, and Italian cuisines as both a spice and digestive aid. Perfect for spice blends, soups, stews, sauces, and as an after-meal breath freshener, they complement vegetables, seafood, poultry, and pork while helping alleviate bloating and indigestion.
Fennel seeds are tiny, elongated seeds resembling sesame, with a distinctive sweet and aromatic flavor reminiscent of licorice or anise. These greenish-brown to pale yellow seeds measure just millimeters in length but pack remarkable fragrance and warmth that's released when crushed or ground. Rich in dietary fiber, vitamin C, and potassium, fennel seeds are prized in Mediterranean, Indian, Middle Eastern, and Italian cuisines as both a spice and digestive aid. Perfect for spice blends, soups, stews, sauces, and as an after-meal breath freshener, they complement vegetables, seafood, poultry, and pork while helping alleviate bloating and indigestion.