Fenugreek seeds are small, amber-colored, roughly rectangular seeds measuring 3-5 millimeters in length with a hard, smooth surface. These distinctive seeds offer a unique pungent flavor profile—slightly bitter with sweet undertones and a hint of nuttiness that intensifies when toasted or roasted. A key ingredient in Indian, Middle Eastern, and North African cuisines, fenugreek seeds release an earthy, maple syrup-like aroma when heated. Rich in dietary fiber, protein, B vitamins, iron, and magnesium, they're essential in curry powders, garam masala, berbere, and panch phoron, offering both complex flavor and traditional digestive and blood sugar regulation benefits.
Fenugreek seeds are small, amber-colored, roughly rectangular seeds measuring 3-5 millimeters in length with a hard, smooth surface. These distinctive seeds offer a unique pungent flavor profile—slightly bitter with sweet undertones and a hint of nuttiness that intensifies when toasted or roasted. A key ingredient in Indian, Middle Eastern, and North African cuisines, fenugreek seeds release an earthy, maple syrup-like aroma when heated. Rich in dietary fiber, protein, B vitamins, iron, and magnesium, they're essential in curry powders, garam masala, berbere, and panch phoron, offering both complex flavor and traditional digestive and blood sugar regulation benefits.